Sarah Fletcher | Quiet Mind meditation
the L I B R A R Y
Meditation can be easy when you are taught correctly.
Most of us recognise the feeling of being over-stimulated and over-busy .. mentally, emotionally and physically. Learning how to self-manage stress is one of the most cited reasons for learning how to meditate .. but whether you want to create mental, physical or emotional balance, tap into greater creativity and intuitive thinking, or be more spiritually connected, the SEED Meditation® Method is an excellent place to start.
This is a 4 week course on Mondays from 6.30 - 7.30pm
Dates TBC cost $160
For more information or to book in for the course please contact Sarah at Quiet Mind Meditation.
Nicole Mutton | Just Be Spiritual Healing
the P R A C T I C E
Have you discovered Reiki yet? It’s a relaxing healing technique designed to balance the energy of our body. Did you know that when our energy body is out of balance, physical illness and discomfort can occur?
Reiki can help. It may also ease anxiety and stress, helping to take our worries away.
Come with me on this journey, where we can balance our minds, calm our bodies and allow Reiki to warm our hearts. For more information and to book please contact Nicole
I’ve always felt there has been more to me than this present moment.
Five years ago, searching for information about Reiki, lead me to a psychic reading, spiritual development classes, and then on to training as a Reiki practitioner.
I’m a mum to two gorgeous girls and am excited to now be running my own practice.
LET'S TALK ABOUT SEX
the L I B R A R Y
Join us for 6 weeks of heart centred education on sex and relationships that will enable you to create your own normal about sex.
In this 6 week course, we reflect on how our family and religious culture, mixed with where we were raised, affects the way we think about relationship and sex.
We will discover the extent to which these cultural and environmental "cringes" are limiting our expression of our most intimate self and affecting our relationships with our loved ones
The course will study Anatomy, Qualities of the Masculine and Feminine Energy, Lunar Cycles,How to create boundaries in touch and how to ask for the touch we want and don't want.
The use of different modalities through the course including breath, movement, sound and meditation to work through our constraints, will allow participants to form the new normal for sex and relationships going forward
Cost $237 for 6 weeks
For more information or to book in for the course please contact Trish at email@example.com
the S T U D I O
It is with nurturing touch that we first speak to our child. Learn how to massage your baby and see the benefits including improved sleep patterns, and relief from wind, colic and constipation. Massage strengthens the immune system increasing resistance to illness and heightens babies sociability when awake. Infant massage increases parents confidence and skills and creates a relaxing quality time with your baby. It can also help reduce feelings of anxiety and depression in parents and enhance communication providing a nurturing environment for your baby.
Thursday August 3, 10 & 17 Time: 10.00-11.00am
To find out more or enroll in a class please contact Leanne at firstname.lastname@example.org or on 0419 000 757
"It is through our hands that we speak to the child. That we communicate. Touch is the child's first language. Understanding comes long after feeling" F. Leboyer.
I am a qualified Remedial Massage Therapist and Certified Infant Massage Instructor (member of Infant Massage Australia). I am a mother or two and proud grandmother to a gorgeous grandson. I have always been family orientated and believe that family and a sense of belonging is so important.
I am passionate about sharing infant massage with families not only for the physical benefits but also to enhance the unique relationship with their baby, reinforcing feelings of trust and respect.